User avatar
luna aria ielenia kwon katze cascadia @ielenia@ck.catwithaclari.net
10mo
wonder if i should take vitamin d supplements
1
0
1
0
User avatar
luna aria ielenia kwon katze cascadia @ielenia@ck.catwithaclari.net
10mo
how do i know if i have enough
1
0
0
0
User avatar
celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
10mo
@ielenia You likely do not have enough; I am very sure that taking 100% of the daily recommended dose through Vitamin D supplements should not be able to hurt you in any way. I for example have been doing that for a year now and my levels are good! :> Just don't overdo it. :3
❤️1
1
0
0
1
User avatar
celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
10mo
@ielenia Bonus: If you think that you are deficient, then at the start of your eternal daily Vitamin D routine, you can take 4-7x the daily recommended dose for about a week, before returning to 1x after. Your body stores a lot of Vitamin D in the liver, and doing that can help fill a low storage before supplying it with daily doses after that
❤️1
1
0
0
1
User avatar
celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
10mo
@ielenia In Germany, there's blood prick tests for Vitamin D deficiency you can buy at drug stores. Maybe that's similar for you where you live!
❤️1
0
0
0
1