ava@soon39c3:~:cursor_blinking::verifiedlesbian: (@star)

@ielenia Bonus: If you think that you are deficient, then at the start of your eternal daily Vitamin D routine, you can take 4-7x the daily recommended dose for about a week, before returning to 1x after. Your body stores a lot of Vitamin D in the liver, and doing that can help fill a low storage before supplying it with daily doses after that