mh, seasonal depression, depressioni can already feel how bad autumn and winter are affecting me. it's dragging me down so much. i want my energy back. it's like hell again
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression@star check your vitamin d levels. These play a big part in seasonal depression. And/or check if vitaming d supplements help. Iirc 2000 units or more should be good.
Also consider if getting a sunlamp for the room you are in most is an option
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression@4censord Thank you! I have been taking 1000-2000 I.E. of Vitamin D3 as supplements for the past 3 months or so, so I should hopefully be good on that end! I also have a sunlamp both on my desk and in my office, which is nice, and I think it helps mildly; I still feel like poop though
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression@star@4censord I found out I need 5000 IE daily to have high enough levels, might be worth checking if you haven't yet (too much vitamin D is bad though, watch out for that too)
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression@fugi@4censord Well for example viv also needed like 7000 IE a day for like 2 weeks to even recover her debt but hmm
I think I will buy one of those tests at the drug store and see again :3
flori_ava_star:~
@star@amazonawaws.com
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