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celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
11mo
mh, seasonal depression, depression i can already feel how bad autumn and winter are affecting me. it's dragging me down so much. i want my energy back. it's like hell again
:neocat_hug_sad@shrimp.magmaus3.eu.org:1
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Lyn @fugi@chaos.social
11mo
mh, seasonal depression, depression @star lmk whenever you need cuddles or anything else that might help :) /gen
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4 "sparkling fire" censord nfp @4censord@unfug.social
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @star check your vitamin d levels. These play a big part in seasonal depression. And/or check if vitaming d supplements help. Iirc 2000 units or more should be good.

Also consider if getting a sunlamp for the room you are in most is an option
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celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @4censord Thank you! I have been taking 1000-2000 I.E. of Vitamin D3 as supplements for the past 3 months or so, so I should hopefully be good on that end! I also have a sunlamp both on my desk and in my office, which is nice, and I think it helps mildly; I still feel like poop though neocat_sad neobot_hug_blob
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Lyn @fugi@chaos.social
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @star @4censord I found out I need 5000 IE daily to have high enough levels, might be worth checking if you haven't yet (too much vitamin D is bad though, watch out for that too)
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celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @fugi @4censord Well for example viv also needed like 7000 IE a day for like 2 weeks to even recover her debt but hmm

I think I will buy one of those tests at the drug store and see again :3
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Der Große Böse Wolff @wolff@chaos.social
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @star @fugi @4censord there are test for that you can easily buy??
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celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @wolff @fugi @4censord Yeah dm has a lot of them
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4 "sparkling fire" censord nfp @4censord@unfug.social
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @wolff @star @fugi yep, I got mine from a lab directly though not from a local store
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4 "sparkling fire" censord nfp @4censord@unfug.social
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @star good to hear that it helps, sad that it doesnt help more :/
neofox_hug_bot
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celeste_hearts_lesbianceleste_hearts_transceleste_hearts_demisexual flori_ava_star:~cursor_blinking @star@amazonawaws.com
11mo
Unsolicited advice, about missing sun/vitamin d, mh, seasonal depression, depression @4censord Lets celebrate wintersonnenwende together neodog_hug_heart
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