mh- (mental health, negative)i think today is a day where i should cry and drink some nice tea maybe. not sure about tea, but the crying will definitely be done
re: mh- (mental health, negative)@star crying is a good way to let out the pain. it can help a lot. just make sure to ask your close ones/friends/anyone for help when you cant bear the weight anymore. my therapist also tolled me about other ways (since i cant usually cry), like punching or screating in a pillow. youre a good person. i hope you feel better soon and im sorry youre hurting right now